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| Thank you to Thea M. Lignos for graciously contributing these articles. | ||||||||
| Each is a reprint originally appearing on the Holistic Health page of the Ojai Valley News. | ||||||||
| Click on the titles to view. | ||||||||
| 1. Migraines, Is there relief? | ||||||||
| 2. How Does the Digestive System Work? | ||||||||
| 3. Caffeine Dependency, Are You a Victim? | ||||||||
| 4. The Spirit of Life | ||||||||
| 5. The Truths and Myths about Lower Back Pain | ||||||||
| 6. Body Wisdom | ||||||||
| 7. The Benefits of Massage | ||||||||
| 8. Osteoporosis, How Healthy Bones Form | ||||||||
| 9. What is Fibromyalgia? | ||||||||
| 10. Our Bodies vs. The Environment | ||||||||